/framework/lifestyle
Behavioral Rhythm
Lifestyle measures repeated rhythms that reinforce or disrupt circadian alignment, metabolic stability, and structural recovery.
Domain 1 of 5
Sleep duration, consistency, and timing patterns that regulate hormonal signaling.
Hormonal regulation and glymphatic clearance
Sleep Rhythm captures a primary mechanism within Lifestyle and is evaluated independently for clarity.
Domain 2 of 5
Behavioral interaction with light timing, schedule regularity, and phase alignment.
Clock entrainment and endocrine phase signaling
Circadian Behavior captures a primary mechanism within Lifestyle and is evaluated independently for clarity.
Domain 3 of 5
Everyday non-exercise movement that supports metabolic and vascular stability.
Glucose regulation and vascular stimulation
Movement Baseline captures a primary mechanism within Lifestyle and is evaluated independently for clarity.
Domain 4 of 5
Intentional musculoskeletal loading for muscle retention, bone integrity, and resilience.
Musculoskeletal demand and anabolic signaling
Structural Strength & Load captures a primary mechanism within Lifestyle and is evaluated independently for clarity.
Domain 5 of 5
Rest and downregulation patterns that resolve stress and normalize autonomic tone.
Parasympathetic tone and inflammation resolution
Recovery Cycles captures a primary mechanism within Lifestyle and is evaluated independently for clarity.