Research & Evidence
Mechanism-grounded synthesis library
This section organizes evidence by pillar and mechanism. It is an annotated synthesis layer, not a trend-driven blog.
Domain filter
Air QualityWater QualityLight QualityChemical LoadAmbient Physical LoadSleep RhythmCircadian BehaviorMovement BaselineStructural Strength & LoadRecovery CyclesMacronutrient StructureBiochemical Load & ModulationMicronutrient & Mineral DensityProcessing & Structural IntegrityFood Sourcing & Agricultural IntegrityStress BaselineRegulation CapacityCognitive LoadInformation ExposureEmotional ReactivitySocial ConnectionPurpose & DirectionIdentity CoherenceCommunity IntegrationContribution & Service
Lifestyle2026-02-10
Circadian Rhythm Disruption and Metabolic Dysfunction
How delayed light timing and variable sleep schedules influence insulin sensitivity and endocrine timing.
circadianmetabolichormonal
Environment2026-01-28
Blue Light Exposure at Night and Melatonin Suppression
Nighttime blue-spectrum exposure delays phase timing and can impact downstream glucose and stress regulation.
circadianhormonal
Lifestyle2026-01-06
Resistance Training and Metabolic Resilience
Structural loading supports glycemic control, muscle retention, and long-term metabolic flexibility.
metabolichormonal